Dr. Heidi Schreiber-PanAug 29, 20212 min readWhy am I so AnxiousOnce upon a time, through the complex process of evolution, human beings developed into highly functioning individuals and thriving...
Dr. Heidi Schreiber-PanFeb 19, 20192 min readLighten Your Life: The Unseen Weight of Stress and the Art of Setting It DownBlog summary: In a compelling lesson on stress management, a psychologist demonstrates with a glass of water that the weight of our...