Uncover a Life (Style) of Resilience and Well-Being
Ph.D., LCPC, NCC, ACS
Dr. Schreiber-Pan has a collection of media outlets including an upcoming online CEU class, a Mindfulness CD, and a Book on taming Anxiety.
Peace in the Wild
What People are Saying about Dr. Heidi's Meditation CD:
"What a wonderful way to fall asleep. No matter how much my mind is racing, listening to just one meditation from Dr. Heidi Schreiber-Pan makes me so relaxed, I fall asleep by the end of the meditation. Her soothing voice puts me right at ease, and her explanations about what meditation is, puts it all in perspective. She allows us to acknowledge that our minds race, and that is the first step in taking this wonderful journey into meditation, even for beginners."
"Peace in the Wild is one of the best CDs for being still and for being in the present moment. With beautiful soundscapes and a soothing voice, this has become a staple for my mindfulness practice. Highly recommend for everyone, including those with children, as they can benefit from this CD, too"
“I can't tell you how wonderful your meditation CD is, I hear your voice and immediately relaxed.”
Taming the Anxious Mind
Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset.
Taming the Anxious Mind provides:
Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace
An understanding of how the mind works and practical ways to better manage it
Success stories from real people who have integrated these approaches successfully in their own lives
Practices of mindfulness and meditation to lower nervous system arousal
Rituals of letting go to experience a sense of liberation
Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence
Habits of gratefulness to counteract a negative mindset
A life-compass to progress towards a value-informed lifestyle